Positive psychology training encourages and teaches the three elements: positive emotions, positive individual traits and positive institutions. Positive psychology instills elements of joy and fulfillment in people by increasing individual awareness of the different aspects of the human condition. It is scientifically proven that happier people with positive emotions and traits are more productive as they think faster, more creative, healthier, more successful, caring and more socially engaged. Positive psychology training increases the abilities of individuals to pursue engagement and involvement in work, leisure and relationships.
Positive emotions and memories generate hope, faith, trust, confidence and optimism which are often documented to buffer against depression. It can instill satisfaction, serenity, contentment and fulfillment to gear and develop gratitude and forgiveness. In addition to that, positive psychology heightens individual awareness and appreciation of the pursuit of meaning in life, increasing their capacity for happiness, fulfilment and evolution.
The School of Positive Psychology was established to promote the art, the science and practice of positive psychology in Asia. Apart from providing education and credentialing, we promote research, training, and the dissemination of positive psychology. This field has tremendous potential for cultivating meaningful, fulfilling lives, enhancing experiences of love, work and play.