Here we are on the internet, often we came across in positive psychology site on how you can stay positive, living life meaningful, finding your happiness with fulfilment in your life and self-help on how to overcome your problems; is easier said than done! When i first came across to know this word “resilience” from a mentor, it sounds so strange and unknown to me . So simply, it means “the ability to recover quickly from illness, change, or misfortune; buoyancy.”
There’s always a cause for thing to happen for a reason. The mantra of life is continuous of self reflection and learning. As Lao Tzu quoted “Knowing others is wisdom, knowing yourself is Enlightenment”.
Instead of lamenting on others or yourself what has gone wrong, seek the otherwise and find the answers of your own.
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny”~Albert Ellis
Check out on how others bounce back quickly through resilience, staying positive and finding happiness On The Red Dot: Episode 50!